Libido Booster Foods for Men
Need something to help you get in the mood? Some foods can actually increase your libido. Studies show that decreased testosterone impacts a man’s sex drive as he ages. A good diet is essential to libido and a healthy sex life. Eating poorly can cause inflammation and sluggishness. High cholesterol levels build up in the arteries and constricts blood flow – leading to less sensation in the genitals and difficulty reaching orgasm. In general, cutting down on sugars, fats, and whole-milk products can help cholesterol levels. In addition, certain foods give you an extra boost in your libido:
- Pine nuts contain arginine. Arginine increases blood flow and is converted into nitric oxide, which is found in Viagra. Nuts in general are good sources of essential fatty acids and energy.
- Aztecs called avocado tree “ahuacatl,” which means “testicle tree.” Avocados contain vitamin B6, which is known to help hormone production in men.
- A cup of approximately 10 black raspberries is full of phytochemicals, which enhance libido and sexual endurance.
- Watermelon contains cirtulline, which also has a Viagra effect because it is converted into arginine in the body. Arginine relaxes blood vessels and increases blood flow. Another fruit, strawberries, are an excellent source of vitamin B. Vitamin B is known to increase sperm counts.
- Ginseng tea has been known to help up to 60% of patients in a study with erectile dysfunction. It’s also better for you than coffee!
- Oatmeal is a testosterone booster – and a healthy breakfast starts the day off right.
- Cloves have been used to treat male sexual dysfunction for centuries. Added to cider or tea or infused in a dish, there are a lot of ways to consume cloves. As an added bonus, they get rid of bad breath!
- Spinach contains coenzyme Q10, which improves sperm movement.
- Classic aphrodisiacs, raw oysters have high zinc levels, which raises sperm and testosterone production. Oysters also contain dopamine, which increases libido. Other shellfish (clams, crabs, lobsters, mussels) are high in zinc, which is linked to an increase in the production of sex hormones.
While these foods can certainly help your libido, a well-balanced diet, regular exercise, and a feeling of closeness with your partner are essential for a healthy sex drive. If you’re feeling like your libido needs more than just a new snack, talk to a doctor. Medications or stress may be negatively affecting how often or intensely you’re feeling up for sex.