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Libido Booster Foods for Men

Libido Booster Foods for Men image

Libido Booster Foods for Men

Need something to help you get in the mood? Some foods can actually increase your libido. Studies show that decreased testosterone impacts a man’s sex drive as he ages. A good diet is essential to libido and a healthy sex life. Eating poorly can cause inflammation and sluggishness. High cholesterol levels build up in the arteries and constricts blood flow – leading to less sensation in the genitals and difficulty reaching orgasm. In general, cutting down on sugars, fats, and whole-milk products can help cholesterol levels. In addition, certain foods give you an extra boost in your libido:

While these foods can certainly help your libido, a well-balanced diet, regular exercise, and a feeling of closeness with your partner are essential for a healthy sex drive. If you’re feeling like your libido needs more than just a new snack, talk to a doctor. Medications or stress may be negatively affecting how often or intensely you’re feeling up for sex.

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