Prostate Cancer Prevention
Prostate cancer prevention is possible if you can make a few lifestyle changes and choose healthier eating habits that will improve your overall health. It is also important to reduce the risk factors that cause prostate cancer.
Choosing healthy eating habits, with a focus on low fat foods, may contribute to a reduced risk of prostate cancer. Fatty foods, such as oils, nuts, meats, and dairy products, may increase the risk of cancer. Consumption of animal protein may raise the risk of high blood level of insulin-like growth factor, which is correlated to prostate cancer. Further, research indicates that men who tend to avoid dairy products are at a lower risk for prostate cancer.
Eat more cooked tomato products to reduce prostate cancer risk. Lycopenes are rich in flavonoids and antioxidants that may help prevent cellular damage. Lycopene becomes more potent in cooked tomatoes. Increasing the amount of cooked tomatoes in your diet will raise lycocpene in your body and reduce the risk of prostate cancer.
Fruits and vegetables are rich in nutrients, vitamins, minerals, and antioxidants and increasing their can play a role in lowering prostate cancer risk.
Maintain a Healthy Weight
Obese men have a higher risk of developing an aggressive form of prostate cancer. According to a new report published by the World Cancer Research Fund, healthy weight, better eating and lifestyle habits can reduce your risk of cancer. It is important to maintain a healthy weight and body mass index by exercising regularly and eating a healthy diet. Vigorous exercise for three hours a week is critical to health weight maintenance and prostate cancer prevention and progression.
A high intake of soy products reduces the risk of prostate cancer. Soy comprises phyto estrogen chemicals that are known to protect against cancer. In some studies, men who ate phyto estrogens regularly for weeks experienced reduced estrogen levels. Researchers believe that isoflavonoids – the active ingredients in soy – can mimic estrogen and reduce prostate cancer risk.
Increase Vitamin D Levels
Research shows that lack of vitamin D in the body can raise the risk of prostate cancer. Men with prostate cancer suffer from low levels of vitamin D – which is responsible for several activities in the body that can lower or reduce the risk of cancerous activities in the body by decreasing cancer cell growth, promoting cellular differentiation, reducing tumor blood vessels, and stimulating cell death.
Avoid supplemental Folic Acid
Folic acid supplementation raises the risk of prostate cancer. On the other hand, you can lower your risk of cancer by increasing your intake of natural folate. It is important to get food folate from green vegetables for prostate cancer prevention.