Pomegranate and Testosterone Levels?
Pomegranates not only taste good, but they’re also good for you. They’ve been consumed for years all over the world for health reasons, and their succulent taste. Eating a pomegranate has positive impacts on your cardiovascular health, erectile function, quality of sperm, and testosterone production (just to name a few).
These juicy fruits are filled with antioxidants, which are great for your body. Punicalagin is the major antioxidant in pomegranates and is released alongside other antioxidants like glutathione and catalase. While other fruits and juices contain antioxidants, the ones found in pomegranate juice are actually of greater activity and content. Research shows that these antioxidants are incredibly beneficial for the cardiovascular system. A long-term study has shown that by drinking 50 ml of pomegranate juice, the release of antioxidants and other components can remove 30% of arterial plaque, lower blood pressure, and reduce LDL cholesterol oxidation rate.
A vital part of male health is testosterone production, as well as sperm quality. Low-quality sperm can have many negative fertility implications for couples. A study examined the effects of pomegranate juice, and its results showed that not only did the sperm become more high-quality, the men also experienced an increase of 22% in their testosterone levels.
For men, erectile function is also a very important part of their health. Eating pomegranates can go a long way in keeping that function of the body working well. In the body, vascular activity is responsible for dilating the blood vessels, some of which are found on the penis. Pomegranates contain something other than antioxidants that help vascular activity: the eNOS enzyme. This enzyme prevents nitric oxide from degrading. Why is that important? It’s because nitric oxide is used by the body to dilate vessels, which is necessary for an erection. Therefore, pomegranates release an enzyme that prevents the breakdown of an agent that helps with erections.
Pomegranates are recommended for their great health benefits. However, patients should always seek the advice of their doctor when treating any of the above health implications. Even if it isn’t for your health that you eat it, pomegranates are a global treat.